Most backpackers are always looking for the best backpacking food ideas. Since they will be carrying everything in their backpack, they search for ways to reduce the weight they are going to bring without sacrificing the essentials. One of these is essentials is food.
Following are insights on what food to bring for any backpacking Japan journey. You might find them lightweight, but they could be heavy enough to keep you nourished all throughout your adventure.
In the supermarket, the common meals offered to backpackers are the dried and frozen ones in expensive brand names. You can try instant noodles if you have low cost budget. These foods are definitely convenient to bring as they require minimal or no cooking at all. And they are very tasty as well. But with all the preservative content they could be unhealthy. And so what would you go for, your convenience or your health?
Health must be the priority of any backpacker. He must pack his foods in accordance to this. There are many choices of healthy foods that you could enjoy munching while traveling. You better pack nutrients filled foods than have your tour shortened or canceled all because you are unfit to travel.
Foods that are high in calories are a must. You will be surprised that foods heavy on calories are the lightest ones to pack. They are so light that they are the first ones you?d consider packing. Nuts, granola bars, bread, fruits and veggies go under this category. They are actually filled pure fats, proteins and low moisture carbohydrates as well.
Dieticians though share a number of foods that backpackers should not miss including in their baggage. Olive oil is the first one to take note. Olive oil by far is the healthiest of the oils which you can use as dip for your bread or any corn product. If you will be traveling through a cool place, mix a teaspoon of olive oil with your soup or drink. This will generate heat inside your body that will keep you warm when you most need it.
Next are those rich in proteins, minerals and vitamins ? specifically nuts and raisins. Hikers usually bring dried beans wherever they go. These are energy boosters that make backpackers walk even the longest miles ahead of them. Should you need to awaken your senses, have a warm cup of instant coffee mix ready with your beans. They will certainly keep you up during emergencies.
To keep yourself hydrated, pack a generous supply of clean drinking water and energy drinks. Energy drinks can restore the electrolytes lost as you sweat your body out.
Never forget that as you consider the best backpacking food ideas for your trip, you must know the climate of your destination country. Are you going to endure a cool weather for the rest of your trip? Pack foods rich in natural fats that generate warmth when digested.
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Source: http://www.goldenwisdomnuggets.mobi/best-backpacking-food-ideas-for-young-and-old-backpackers/
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